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ALIGN COACHING & FLOW
Virtual telephonic and/or video coaching designed to explore new opportunities, develop capacity and create a meaningful strategic plan that responds to and aligns with what is most important to you.
A self-care practice which fuses stretching, strength work, breathwork, guided visualization and meditation to calm the mind, balance the central nervous system and create a space to align and connect with your deeper self.
SENSORY THERAPIES
Aromatherapy and self-massage are infused into both Align Practices for a more intuitive, powerful moment of connection and peace.
Align Coaching & Flow: Services
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