ALIGN COACHING & FLOW

Young Businesswomen

Virtual telephonic and/or video coaching designed to explore new opportunities, develop capacity and create a meaningful strategic plan that responds to and aligns with what is most important to you.

Balancing

A self-care practice which fuses stretching, strength work, breathwork, guided visualization and meditation to calm the mind, balance the central nervous system and create a space to align and connect with your deeper self.

Aromatic Oil

SENSORY THERAPIES

Aromatherapy and self-massage are infused into both Align Practices for a more intuitive, powerful moment of connection and peace.